Workplace Wellness Solutions
It's well known that office life is bad for us, sitting at a desk for 8 hours a day reinforces bad posture, stiff muscles and and unhealthy working patterns.
Mobility Room gives your staff easy access to fitness & wellness resources that focus on quality exercises and simple practices to fit into their busy routines.
Our Services
Mobility Room offers a range of fitness and wellness solutions, including custom designed gym spaces, personalised training plans, weekly class schedules and access to trained massage therapists, we have solutions to suit any sized office, both large and small!
Our team of passionate, friendly professionals focus on mobility as a core principle, to help staff move better, feel better and work better.
Our Philosophy
Mobility is more than just a few stretches before a workout, it is a way of moving fundamental to keeping the body as flexible and functional as possible and allowing one to safely enhance the benefits of exercise.
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While the health benefits of exercise are well known, we include mobility as an essential component of all programs. We do this whether it is one on one coaching or a group exercise session, because we believe it is paramount to helping our participants move better and minimise chances of injury.
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Corporate life can hurt, sitting at a desk for 8 hours a day can reinforce bad posture, stiff muscles and and unhealthy working patterns. Mobility Room uses this philosophy of movement to help people focus on quality exercises and simple mobility practices that can easily fit into their busy routines.
Our Partners
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